Individual Therapy

As your psychotherapist, I will help you focus on your goals and work to accomplish them through in-session exercises and homework. By examining your thoughts and behaviors, and by learning new, supportive practices, you will gain the tools to build a life the way you want it. Learn to:

• Reduce anxiety, depression and stress
• Improve communication with family members and co-workers
• Enhance self-image, self-esteem and overall sense of well-being
• Disrupt negative, distorted thoughts
• Create positive, realistic thoughts
• Diminish the effects of phobias
• Establish love and intimacy