As your psychotherapist I will help you focus on your goals and work to accomplish them through in-session exercises and home practice. By examining your thoughts and behaviors, and by learning new, supportive practices, you will gain the tools to build a life the way you want it to be.
- Reduce anxiety, depression and stress
- Improve communication with family members, friends and co-workers
- Enhance self-image, self-esteem and overall sense of well-being
- Disrupt negative, distorted thoughts
- Create positive, realistic thoughts
- Diminish the effects of phobias
- Establish love and intimacy with the important people in your life