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JENNIFER GRAF LCSW
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As your psychotherapist I will help you focus on your goals and work to accomplish them through in-session exercises and home practice. By examining your thoughts and behaviors, and by learning new, supportive practices, you will gain the tools to build a life the way you want it to be.

Learn to:
  • Reduce anxiety, depression and stress
  • Improve communication with family members, friends and co-workers
  • Enhance self-image, self-esteem and overall sense of well-being
  • Disrupt negative, distorted thoughts
  • Create positive, realistic thoughts
  • Diminish the effects of phobias
  • Establish love and intimacy with the important people in your life
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